classes & workshops

certified yoga school

beginner to advanced

“For Radiant Good Health and Long Life“

TEACHER TRAINING

Yoga Teacher Certification Program

Six months to one year experience recommended

(High School Scholarship Programs Available)

This intensive yoga teacher training certification RYT200 in Tallahassee, FL, is for aspiring and experienced yoga teachers, as well as those desiring to deepen their own practice, using meditation and the background of Ayurveda to study the postures, seasonal and daily routines, and Diet.

This is a three month teacher certification program with 7 requirements to be completed within the class time frame (see Teacher Training Log). There is also the option of 1 and 2 week Immersion Wellness Programs offered in the Spring and Summer, with emphasis on meditation and Ayurveda, listed on the calendar.

Yoga Teacher Training $1850
(Deposit: $400)

Call for application:
(850) 385-6904

YOGA WORKSHOPS

Group classes for beginning and experienced students

Private classes for personal instruction and special needs

Hatha Yoga calms the body; Meditation quiets the mind.

Group Yoga Classes
Wednesday & Sunday
6:00 P.M. – 7:00 P.M.
Saturday
8:00 A.M. – 9:00 A.M.

$70 mo.

$130 / 2 mo.
(save $10)

Private Yoga Classes
Wednesday & Friday
Hourly Classes
9:00 A.M. – 3:00 P.M.

$105 set of 2

$195 set of 4
(save $10)

Call to register: (850) 385-6904

RETREATS

Panchakarma At Home
(www.ayurveda.com)

“An Ideal Day”
14 Retreat Options
(Teacher Training requires 3x)

A series of day-long, 9 A.M. to 3 P.M., educational retreats of Yoga and Ayurveda.

Each Yoga retreat includes:

  • The Vedic System of learning
  • Midday Ayurvedic Indian vegetarian dinner
  • “Poetry of the Landscape”
  • Bija Mantra meditation techniques and…
  • Ayurveda Garden Tour

Yoga Retreat Types:

  1. Ayurveda & Your Body Type
    “The Yoga Science of Health & Longevity”
  2. Seasonal Techniques of Yoga & Ayurveda
    “Cooling and calming for Summer; Warming and energizing for Winter.”
  3. A Women’s Best Medicine, Dr. N. Lansdorf
    “Ayurveda, Health, Radiance & Longevity”
  4. Yoga Home Gym
    “The Four Movements of Strength”
  5. 10 Easy Postures of Yoga
    Flexible and Gentle
    “Classical, traditional Yoga –Change the way you move all day, everyday.”
  6. The 7 Basic Pranayamas
    Yoga & the Breath
    “The Original Stress Management Technique”
  7. The Timeless Art of Meditation
    • Pranayama
    • Tratakam
    • Mantra
  8. A Personal Spiritual Retreat
    Introspect – Focus – Renew
  9. Yoga Gardens
    The Medicine Chest of Ayurveda “There is no Plant that is not Medicine.”
  10. Studies of the Bhagavad Gita
    “Spirit and nature dancing together”

Bi-monthly
$90
(continuing students $75)

Any set of three retreats
$195
(save $30)

Groups of 6 or more students
$60 each
(At the studio or your home or business)

Call for dates & info:
(850) 385-6904

Learn the Art and Science of Meditation

Meditation Instruction

Private Classes: 4 Part Series
Wednesday and Friday
Hourly Classes 9:00 A.M. – 3:00 P.M.
Private Classes

$105 set of 2

$195 set of 4
(save $10)

Meditation Instruction Techniques:
Pranayama
Tratakam
Mantra

Group Meditation Classes
9:00-11:30 (selected Saturdays)
4-6 students (miminum)

$70 monthly

$130 / 2 months
(save $10)

CALL TO REGISTER
(850)385-6904

Class Information

Ayurveda Yoga Class

 

Group classes for beginning and experienced students
Private classes for personal instruction and special needs

Ayurveda: The Path of Discovery
Ayurveda, the ‘science of life’. In Sanskrit, Ayus means self and veda
means knowledge.

• Learn your Ayurvedic Body Type – Vata – air, Pitta – fire, Kapha- water
Ayurveda is the ancient yogic science of health and longevity. This includes seasonal and daily routines and food balancing for your body type.

• Balance is the key to radiant, dynamic good health

• Life style and daily routines of Ayurveda – Dinacharya

Wednesdays and Fridays – Appointments on the hour
9 A.M. to 3 P.M.
First Set (2 classes — $105)

Discount:
Monthly Series (4 classes) — $195

4-6 students (miminum)
Group Classes $70 monthly

$130 / 2 months
(save $10)

CALL TO REGISTER
(850) 385-6904

Featured Ayurvedic Consultant

Ed Danaher, Ayurvedic Practitioner

Ed Danaher, Ayurvedic Practitioner
Director of the Panchakarma Department
Ayurvedic Institute of Dr. Vasant Lad

Mr. Danaher is a national and international practitioner of Ayurveda. He
has been an associate of Dr. Vasant Lad since 1991. Dr. Lad is the
author of Ayurveda, the Science of Self-Healing, The Yoga of Herbs and The Complete Book of Ayurvedic Home Remedies.

An Ayurvedic consultation is the art and science of pulse diagnosis,
physical examination and the recommendations of Ayurvedic pharmacology, an herbal formula based on your body type, vata, pitta, kapha and combinations. Mr. Danaher sees 30 people.

Please call (850) 385-6904 for details or an appointment.

Cost: $175

“PanchaKarma at Home”TM
Tallahassee Yoga – a Simple Home Cleansing Routine

This is an excellent followup to the Ayurvedic consultation.

Cost: $90
($75 continuing students)

These are only Offered Twicy Yearly – Spring Week & Summer 2 Weeks

Immersion Wellness Retreats

Students reside at the studio and gardens. All Ayurvedic vegetarian meals, lodging and classes are included. Participants are limited to 4 students per session. Each week includes comprehensive selections from the coursework menu.

This a unique opportunity to “Live the Life” in an ideal learning environment. All classes can be credited toward the nationally registered, Yoga Alliance RYT200.

*The 2 week program is complete for your national registration.

Weekends, Residential
Cost: $575
(Ayurvedic meals and private room)

Classes only
Cost: $475

Spring Week, Residential
Costs: $975

Classes only
Costs: $775

Summer Immersion 2 Weeks
Costs: $1850

Class only
Costs: $1450

Deposits – 1/2 Total

“For Radiant Good Health and Long Life“