Tallahassee, Florida

Classes & Programs

Classical Hatha Yoga for Every Stage

Since 1989, Yoga Unlimited has offered authentic Hatha Yoga instruction in a warm, welcoming environment. Whether you are stepping onto the mat for the first time or deepening a lifelong practice, there is a class here for you.

Regular Classes

Beginner

Beginner Yoga

A gentle introduction to classical Hatha Yoga. Learn foundational postures, breathing techniques, and the basic principles of alignment in a supportive, unhurried environment.

Wed & Sun 6–7 PM · Sat 8–9 AM

All Levels

All Levels Yoga

Open to students at every stage of practice. Each class weaves together postures, pranayama, and relaxation — modified as needed so everyone can participate fully.

Wed & Sun 6–7 PM · Sat 8–9 AM

All Levels

Meditation

Guided meditation sessions drawing on classical Yoga philosophy. Develop concentration, inner stillness, and a sustainable daily practice.

Wed & Sun 6–7 PM

All Levels

Private Classes

One-on-one instruction tailored entirely to your goals, schedule, and physical needs. Ideal for beginners, those recovering from injury, or students seeking accelerated progress.

Wed & Fri 9 AM–3 PM

Programs & Training

Yoga Teacher Certification Program

Six months to one year of experience is recommended before enrolling. Our teacher training is rooted in classical, traditional Yoga taught in the context of Ayurveda — the ancient Indian science of life. What gives a Yoga Teacher staying power is a deep, authentic foundation. High School Scholarship Programs are available.

Duration: Ongoing enrollment · Contact us for the current schedule.

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Yoga Workshops

Periodic workshops dive deep into specific themes — inversions, restorative practice, the philosophy of Patanjali's Yoga Sutras, and more. Open to students of all levels. Check back or contact us for upcoming dates.

Offered throughout the year · Contact us for upcoming dates.

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Hatha Yoga for Meditation Video