Eat Smart for a Lifetime
Ayurveda & The Joy of Eating Tallahassee FL
The 6 Tastes of All Foods
Yoga and Diet Management:
We use vegetarian Indian cooking to learn about balance and healthy food choices. These guidelines will work well with any food and dietary preferences.
Ayurvedic Body Type – Vata - air, Pitta - fire, Kapha- water and the Best Foods for You.
• When to eat what
• Food balancers
• What is for dinner?
Spring & Summer 2013 Class Dates: February 27, April 17, June 5
5 Week course; 30 page color Workbook and Banquet
Cost: $90 ($75 for continuing students)
Time: Wednesdays 7:30 - 8:30 P.M.
CALL TO REGISTER FOR NEXT COURSE (850)385-6904
"For Radiant Good Health and Long Life"