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Yoga School and Botanical Garden
Offering Yoga Instruction
in Tallahassee, Florida Since 1989
(850) 385-6904

Panchakarma At Home - (www.ayurveda.com)

“An Ideal Day”
14 Retreat Options
(Teacher Training requires 3x)

A series of day-long, 9 A.M. to 3 P.M.,
educational retreats of Yoga and Ayurveda.

Each retreat includes:
• The Vedic System of learning
• Midday Ayurvedic Indian vegetarian dinner
• "Poetry of the Landscape"
Bija Mantra meditation techniques
and
Ayurveda Garden Tour


1. Ayurveda & Your Body Type
     “The Yoga Science of Health & Longevity”

    Seasonal Techniques of Yoga & Ayurveda
     “Cooling and calming for Summer; Warming and energizing for
     Winter.”


2. A Women’s Best Medicine, Dr. N. Lansdorf (review & study)
   “Ayurveda, Health, Radiance & Longevity”
 
3. Yoga Home Gym
    “The Four Movements of Strength”
 
4. The Ten Easy Postures of Yoga
    Flexible and Gentle
   “Classical, traditional Yoga –
    Change the way you move all day, everyday.”

5. The 7 Basic Pranayamas
     Yoga & the Breath
    “The Original Stress Management Technique”

6. The Timeless Art of Meditation
  
Pranayama
   • Tratakam
   • Mantra

7. A Personal Spiritual Retreat
     Introspect - Focus - Renew

8. Yoga Gardens:
      The Medicine Chest of Ayurveda
    “There is no Plant that is not Medicine.”

9. Studies of the Bhagavad Gita
   “Spirit and nature dancing together”

 

These retreats are offered bi-monthly throughout the year.

Cost: $90 (continuing students $75)

Any set of three – $180


Also may be scheduled at your home or place of business.
Groups of 6 or more only $60 each
(studio based or on-site $360 total)

Call for dates and current topics: (850) 385-6904

 


 

 


© Leslie Hanks Yoga Unlimited | Tallahassee Florida