Panchakarma At Home - (www.ayurveda.com)
“An Ideal Day”
14 Retreat Options
(Teacher Training requires 3x)
A series of day-long, 9 A.M. to 3 P.M.,
educational retreats of Yoga and Ayurveda.
Each retreat includes:
• The Vedic System of learning
• Midday Ayurvedic Indian vegetarian dinner
• "Poetry of the Landscape"
• Bija Mantra meditation techniques
and
Ayurveda Garden Tour
1. Ayurveda & Your Body Type
“The Yoga Science of Health & Longevity”
Seasonal Techniques of Yoga & Ayurveda
“Cooling and calming for Summer; Warming and energizing for
Winter.”
2. A Women’s Best Medicine, Dr. N. Lansdorf (review & study)
“Ayurveda, Health, Radiance & Longevity”
3. Yoga Home Gym
“The Four Movements of Strength”
4. The Ten Easy Postures of Yoga
Flexible and Gentle
“Classical, traditional Yoga –
Change the way you move all day, everyday.”
5. The 7 Basic Pranayamas
Yoga & the Breath
“The Original Stress Management Technique”
6. The Timeless Art of Meditation
• Pranayama
• Tratakam
• Mantra
7. A Personal Spiritual Retreat
Introspect - Focus - Renew
8. Yoga Gardens:
The Medicine Chest of Ayurveda
“There is no Plant that is not Medicine.”
9. Studies of the Bhagavad Gita
“Spirit and nature dancing together”
These retreats are offered bi-monthly throughout the year.
Cost: $90 (continuing students $75)
Any set of three – $195
(save $30)
Also may be scheduled at your home or place of business.
Groups of 6 or more only $60 each
(studio based or on-site $360 total)
Call for dates and current topics: (850) 385-6904 "For Radiant Good Health and Long Life"
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